However, specific research is needed to determine the efficacy of reiki for the treatment of these symptoms and conditions.Ī typical reiki session lasts between 20 and 90 minutes. The relaxation response that happens with Reiki may benefit these symptoms. The study participants who had six 30-minute sessions over a period of two to eight weeks showed improvements in their mood. According to results from a 2011 study, people who had reiki felt greater mood benefits compared to people who didn’t have reiki. Reiki may help to improve your mood by relieving anxiety and depression. Larger studies are needed to expand on these findings. They noted a sense of calm, inner peace, and relaxation. Women who had reiki showed improvements to their sleep patterns, self-confidence, and depression levels. Researchers in a small 2016 study found that reiki was helpful in improving the quality of life for women with cancer. The positive benefits of reiki can enhance your overall well-being. Larger, more in-depth studies are required to expand upon these findings. They also reported more feelings of relaxation, increased curiosity, and enhanced levels of self-care. The participants reported an improvement of their physical symptoms, mood, and well-being. In a small 2010 study, researchers looked at the effects of reiki on older adults experiencing pain, depression, or anxiety. Reiki treatments may be used as part of a treatment plan to help relieve depression. ![]() Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and, in some cases, resulted in faster treatment. ![]() Reiki didn’t have an effect on blood pressure or pulse rate.Ī 2018 study compared the use of reiki to physiotherapy for relieving lower back pain in people with herniated disks. The need for and number of analgesic pain killers was also reduced. They found that reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. In another 2015 study, researchers looked at the effects of reiki on women following cesarean delivery. Participants had 30-minute sessions of distant reiki for five days. These levels were significantly lower than the control group, who only received medical care. It may also help to reduce fatigue.Ī 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. ![]() According to a review of randomized trials, reiki may help to reduce pain and anxiety, though more research is needed.
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